Six Surprising Benefits of Massage Therapy

Massage therapy is a treatment approach that is increasing in popularity. If you have ever enjoyed a nice long massage then you understand why massage therapy is becoming more and more popular. Sure, it is very relaxing but did you know massage therapy has tons of other benefits? It is much more than just a relaxing experience.

Here are six reasons why you should book an appointment:

Counteracts All of That Sitting You Do

Most people deal with some sort of postural distress. The stress tends to be prominent in the neck and shoulder areas. Long periods of sitting (such as sitting at a desk all day) can contribute to this type of stress. Massage therapy can help offset the imbalance from sitting.

Eases Muscle Pain

Worked out too hard? Have sore muscles? Massage therapy can help. Massage increases blood flow and progresses circulation.

It Soothes Anxiety and Depression

If you are feeling depressed or anxious, then massage therapy may just be the answer you are looking for. Massage can be very calming and relaxing.

Improves Sleep

Massage therapy helps those who are unable to rest well be able to comfortably rest and relax.

Boosts Immunity

Studies have shown that massage therapy can boost your white blood cell count which therefore improves your body’s immune system.

Relieves Headaches

Do you suffer from regular headaches? Next time you feel a headache coming on, try scheduling a last-minute massage. Studies have shown that a single massage therapy session immediately effects discomfort associated with chronic headaches.

Source:

http://www.besthealthmag.ca/best-you/health/benefits-of-massage-therapy/